For many of us, Sundays are relaxing, enjoyable, and maybe spiritually renewing. A continuation of the weekend and time to spend as we wish for ourselves or with family and friends.
Rather recently, I’ve heard the phrase “Sunday Scaries” as describing some generalized angst or even a sense of dread for the upcoming work week. And some Sundays, I sure can related! I might wake up early, feeling anxious mentally and physically for no clear reason. I recognize there are some who live hectic and stressful work lives and there may be angst regarding the tasks, conflicts, or even unknowns of the week ahead. If that is you most often, I am sorry you are experiencing that and I hope you can find a healthier relationship with your work. [See my other blog posts for inspiration]. I have weeks like that from time to time too even though I love my job and my work life! It’s no picnic.
On the other hand, maybe I’m not dreading the upcoming week but instead, I’m sad that the weekend is ending. Realizing that all of the projects, tasks, and connections with people won’t get done today. Unfinished business, if you will. And the clock keeps ticking.
Whatever the cause, I don’t want to waste what’s left of my weekend feeling that way. It’s important to remember that when we sleep well and give ourselves time to rest and replenish our mind, body, and spirit, we are better equipped to face the challenges of the week – and face them with healthy energy, positivity, and innovation. I am more likely to have creative solutions when I’m rested and rejuvenated.
Regardless of whether I’m dreading the upcoming week or sad about leaving the weekend, I decided that I need to actively take back this precious day. Here are a few things that help me, offered as a “Sip of Hope” for you (coffee and cup from Sip of Hope Coffee which supports mental health education):
- Spend time strengthening my spiritual relationship with God. Read, attend service, prayerfully meditate, or do some Reiki energy healing
- Enjoy time with loved ones, allowing chats to meander unhurriedly from topic to topic
- Stop watching the clock and thinking I only have “X” number of hours left in the day
- Do low intensity exercise, preferably outdoors
- Engage in art or other form of creative expression
- Minimize chores other than meal prep for the week. Reserve them either for Saturday, a couple of evenings after work, or a Friday night.
- Read or listen to mental wellness experts to gain insights. I recently learned this from the Balance meditation app: View negative thoughts with curiosity – what are they trying to show me or prepare me for?
- Likewise, spend time learning from experts in your field of work. Odds are, they’ve been where you are and can share solutions to try.
I hope this “Sip of Hope” helps you fully enjoy your Sunday!
April is National Stress Awareness Month. *If you are experiencing distress or thoughts of harming yourself or others, call or text 988 anytime day or night for help and resources.*